What is the Right Dose of Therapy?
Psychotherapy is a process of growth and change that varies for each person. The number and frequency of sessions that you need will depend on multiple factors, including the depth and complexity of your concerns, and your therapy goals. This is a general guide to help calibrate your expectations about what different doses of therapy can achieve.
How Do You Feel About Climate Change?
Climate change is hard to think about. Not only because it is a hyperobject - a concept that has vitality and cohesion but is so distributed through space and time that we struggle to wrap our heads around it - but also because it is immensely painful to contemplate.
How We Can Change
Thoughts on the gradual, challenging, courageous, and messy process of psychological change.